Become a Certified Personal Fitness Trainer with NESTA

Learning how becoming a certified personal trainer will give you the career and job opportunities you want for fun and long-term success. Similar to other career choices, in order to excel at a high level in a specific job, you need many skills and a friendly personality needed to succeed. If you are now wondering how to become a certified personal trainer, you should note that some of the personality traits that are extremely effective in fitness training others include; excellent communication skills, patience, strong listening skills, the ability to motivate and inspire, as well as nurture others in the interest of health, nutrition and fitness. Many health clubs and gyms require new personal trainers to have an accredited certification credentials, and those who have advanced certifications may earn up to 15% more than their counterparts. There are a variety of certifying organizations, each offering different classes, workshops and exams for getting certified. Shyness or feeling complex while looking at others is the primary discouraging factor for new persons who wants to get in shape. When you go to gym, you will definitely see well shaped bodies and normally well shaped people tries to get advantage over exercise machines. Second thing is continuity, with personal trainer; you can maintain continuity when the trainer will be at your door step. These both things will get you in shape quickly. BENEFITS OF FITNESS AND WEIGHT LOSS PROGRAM Introduction: As much as we would like to believe that chocolate cake and ice cream are the elixir for a long and healthy life, we know that is not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life. The need for regular fitness exercises can not be overemphasized, hence The Centers for Disease Control recommends that adults get at least 150 minutes of moderate-intense aerobic exercise each week - but do less than half of all Americans. We can all find plenty of excuses for not getting our bodies moving, but there is an equally compelling list of reasons why we should do so. Here are some reasons why joining a local fitness group or weight loss program is really a good idea: 1. Get Healthy A fitness group or in other words a gym encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help in the prevention of osteoporosis, and improving muscle strength, balance and flexibility. 2. Find Support and Motivation Some people really enjoy exercise; for others, it is a chore. If you fall into the latter group, surrounded by other people in the same boat may be the incentive you need to practice in order to keep up with your normal routine. If you lack the needed encouragement as to keeping up with your weight loss program alone, you will find mantras of friends while in a fitness group who tell you "Nothing tastes as good as feel in shape." 3. Get Stress Relief No matter the form of exercise one engage in, they all have one similar goal and that is to relieve stress- the is supported by Mayo clinic. Physical activity increases the production of endorphins in the brains, which simply makes us feel better physically and have a better emotional outlook. With the aid of exercises, the stress in both the body and mind, is virtually reduced which can improve not only your mood but also the quality of your sleep. For many people, fitness group is a bit of the sanctuary, where you forget all the problems at work or in your personal life. 4. Learn from the pros. This fact can not be undermine, many fitness group or weight loss program now have professional trainers - often people with college degrees in sports science or other related fields, along with personal training certificates. They are trained to exercise programs that fit your individual needs in a fun and safe way, as well show you proper exercise techniques, and in order not to hurt you. Most importantly, this ensures that you get the most out of each exercise routine. 5. Sweat Together. The fact is that, exercise classes are the most efficient and fun way to get a full body workout. There is usually a very energetic leader to help you with some extra energy and motivation. Most persons who are new (newbie) have to get over the hump in the first instance of the class, especially in a situation where you are the only female in a host of male trainees. Granted, that's not necessarily a problem for all people, don’t let that bother you. They concentrate on their own form and are not distracted by looking at yours. 6. Get Going. If you are serious about losing weight and getting you in better shape, there is no better time to start than now. The longer you put it off, the more excuses you come up with. And if one of your goals is to make the swimsuit rock next summer, you'll have three to six months to see profits. It does not happen overnight. If you decide to take the plunge by joining a group exercise and weight loss program, you are on the right track. However, you can consult with your doctor just to make sure that certain exercise programs are not going to do more harm than good.

HOME | Become a Certified Personal Fitness Trainer with NESTA